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Unlocking the Power of Yoga: A Guide to the Yoga Sutras | HUA

This course titled "The Yoga of the Yoga Sutras" is aimed at introducing students to the teachings of yoga as outlined by Maharishi Patanjali in the Yoga Sutras. Patanjali's Yoga Sutras are a collection of brief aphorisms that codify the fundamental principles of yoga practice and philosophy. The Yoga Sutras cover various aspects of yoga activities including asanas, pranayama, dhyana, and other yoga practices. Ashtanga Yoga, an eight-part practice that emphasizes a holistic approach to yoga, is one of the core tenets of the Yoga Sutras. Patanjali's writings provide instructions for calming an anxious mind and a thorough breakdown of the workings of the mind. The Yoga Sutras of Patanjali have emerged as the definitive guide on yoga in recent decades. Everything we do on the yoga mat has its origins in Patanjali's writings, and adhering to the guidelines outlined in the Yoga Sutras can greatly improve one's yoga practice. The Yoga Sutras also hold knowledge that is relevant off the mat as well, such as how to effectively lead in society, cultivate higher values and virtues, and deal with the impulsive inclinations of the mind.


Main category: Regional

Sub category: United States

Tags: yoga sutras, ashtanga yoga, kriya yoga, samadhi yoga

Added: 13-03-2023

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